Any fitness guru or trainer, or pretty much anyone who knows a lil’ something about exercise will tell you that you should always wait a few hours after eating before working out. So how do you stay energised for your workout sans food?
Coffee, of course! Not only will it give you the highly necessary energy boost you need to get through your workout (without making you feel full), coffee will also restrict your need to run off to the restroom while working out!
And the best part: drinking coffee prior to a workout will make your body use its fat cells rather than glycogen! Who knew! Drink one cup an hour before exercise for optimum results. Skip the milk and sugar if you can though!